How to Incorporate Strength Training into Your Routine
How lifting weights can enhance your athletic performance and boost your fitness, health, and longevity
Listen to a Teenager to Run a Faster Marathon
Want to run a faster marathon? One of the best marathoners in the U.S. might only be 18 years old, but she's learned a lot about what it takes to b...
Dress for Running Success: What to Wear for Spring Training
Don't let unpredictable spring weather slow you down. Hit the ground running with our guide for this unpredictable season.
One Equals Two: Two Bangs for One Workout Buck
Want to get more out of your workouts? Try this new way to run a single workout for two benefits.
What Time of Day Should You Run?
What time of day you run makes a difference in your performance. Find out when you should run and why.
Gear Picks for Three Types of Runners
How long does it take you to get ready for a run? Whether you grab and go or like to accessorize all the way down to your heart rate monitor, we've...
Scenic Spring Half Marathons in 2015
It's time to dust off the racing cobwebs after a long, cold winter. Try one of these scenic spring half marathons to get back into form.
Best Races for You and Your Dog
It doesn't get much better than running a race with your best friend. Take your best friend to these top dog-friendly races.
Destination Races to Do in 2015
Go on vacation and run a race at these exotic locations.