How Cycling Can Improve Your Running (and Why Runners Make Better Cyclists)
What if your next breakthrough didn’t come from more miles, but from a different movement? Learn how blending running and cycling can sharpen perfo...
5 Mistakes First-Time Marathoners Make
Keep these potential pit falls in mind as you gear up for the big day.
How Do Some Runners Defy Age?
There’s a growing trend of older distance runners who continue to find remarkable success even when science says they should be slowing down.
Is Social Media Sabotaging Your Running?
If you run 10 miles and don’t post it on Facebook, did it really happen?
Marathon Training Tips from Olympian and Atlanta Track Club Coach Amy Begley
Coach Begley takes the culmination of her life’s work and shares her world-class tips to help runners be their very best on race day.
An Open Letter to Men from Female Runners
The experience of running alone can be very different for a woman than it is for a man. It takes brutal honesty to shed light on the struggle.
The Long Slow Distance Run vs. Tempo
The Long Slow Distance run is a traditional training cornerstone, while the tempo run has gained popularity and support of late. But which one is r...
Top Workouts for Half Marathon PRs
Are you hunting a half marathon PR? These workouts will help you pick up speed as you train for the big race.
How to Prepare for Multi-Day Racing
Training for multi-day racing presents a unique challenge, but the principles remain the same.