13 Tips for Mud Run Rookies

All-inclusive mud runs combine just enough crazy with challenge. This first-person account tells you how to tackle your first one.

By RJ Dollen

6 Running Experts on How to Train for a 10K

From increasing your running speed to avoiding overuse injuries, here are six running experts offering their 10K training tips to ensure you're phy...

By Michael Clarke

Jeff Galloway's Run/Walk/Run Training Plan

Keep your muscles energized and ready to go the distance. Learn how you can utilize Jeff Galloway's run/walk/run method into your training plan.

By Jeff Galloway

3 Ways to Start Chi Running on the Right Foot

If you're getting started--or getting back into--running, it can tough to do so while avoiding injury. Here are three steps to cut the risk through...

By Danny Dreyer

How to Overcome Your Trail Running Fears

Debunking five common fears that keep runners off the trails

By Dimity McDowell

Half Marathon Training Tips for Beginners

Use these half marathon training tips for beginners to cross the finish line strong.

By Karen Janos

25 Unique Trail Races

Check out 25 of the most unique off-road runs in the U.S.

By Nancy Hobbs

The 10 Percent Rule: How to Make it Work for You

Have you heard of the 10 Percent Rule? Here's what you need to know to increase you mileage the right way.

By Jason Fitzgerald