Learn proper running form as a beginner to avoid injuries and slow race times in the future. Use these visual cues from coach Brendan Cournane to i...

By Brendan Cournane

How long is a 10K? Here's a breakdown of this running distance.

By Karen Janos

Hit the sand for a strength-enhancing, balance-increasing, lower-impact run. Complete with four sand workouts, this guide reveals everything you ne...

By Tyler Pake

Rise above the excuses and start running today with these nine motivational tips for beginners. Defining why you want to become healthier is step one.

By Marina Lukyantseva

All-inclusive mud runs combine just enough crazy with challenge. This first-person account tells you how to tackle your first one.

By RJ Dollen

From increasing your running speed to avoiding overuse injuries, here are six running experts offering their 10K training tips to ensure you're phy...

By Michael Clarke

Keep your muscles energized and ready to go the distance. Learn how you can utilize Jeff Galloway's run/walk/run method into your training plan.

By Jeff Galloway

If you're getting started--or getting back into--running, it can tough to do so while avoiding injury. Here are three steps to cut the risk through...

By Danny Dreyer