Beginner Running Tips & Training

Your Beginner's Guide to Running

Running for beginners

10 Steps to a Successful 10K

Whether you're a newbie or advanced runner, here are some key steps to help you run through 6.2 miles strong.

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Girl Talk: Embarrassing Running Problems

From period mishaps to runner's trots, running can cause some embarrassing issues. Here's how to handle your most mortifying moments with grace.

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How Long Is a 5K?

How long is a 5K? Here's your breakdown of this doable road running distance.

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4 Ways to Encourage Others to Run

Make the running bug contagious! Use these readertested tactics to help motivate your friends and family to hit the streets.

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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