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Beginner Running Tips & Training

Featured

HOKA Launches Mafate X

Redefining the original HOKA trail shoe - Now evolved for modern Ultra Racing. Maximal Cushion Meets Innovation in the HOKA Brand’s Latest Trail Shoe.

Summer Running Shirts That Keep You Cool And Comfortable

The best summer running shirts are lightweight, moisture-wicking, and breathable, ensuring you can keep up your routine in comfort, regardless of t...

By Stephen Gendreau

How to Choose Your Running Fuel - Gels vs. Chews vs. Real Food

Part of the process is trial and error, but being informed is a good first step. Use this guide to jumpstart your efforts to choose the right runni...

By Megan Harrington

How to Aggressively Treat IT Band Syndrome

The same tired injury prevention advice isn’t going to cure an IT band injury in most cases. Instead, try proactive and aggressive injury treatment.

By Jason Fitzgerald

Latest

Craft Kype Pro Running Shoe Review

Explore the Craft Kype Pro running shoe. Unlock elite performance with carbon plating, Xx Foam midsoles, and responsive design for long-distance sp...

By Stephen Gendreau

Asics 2025 Spring Shoe Guide

Look no further than these updated classics from Asics! There is a reason they have been around this long.

By Stephen Gendreau

Brooks 2025 Spring Shoe Guide

Brooks is at it again with amazing updates to your favorite models. Check them out!

By Stephen Gendreau

Why You Should Probably Have A Shoe Rotation

There are benefits to having more than one pair of running shoes.

By Megan Harrington

The Four Key Pillars of Marathon Training

Marathon training doesn't need to be a daunting task. Follow these steps to help you achieve your goals.

Strength in Stride: I Added Speediance Gym Monster To My Running Routine

The growing trend of runners incorporating light-weight lifting.

Skechers 2024 Fall Shoe Guide

Skechers continues to bring their 'A' game to the running scene, now adding a light trail shoe!

By Stephen Gendreau

Nike 2024 Fall Shoe Guide

You certainly can't go wrong with some of these tried and true Nike shoes; running to gym shoes.

By Stephen Gendreau

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