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5K Training

Featured

The Best Colleges for Runners in the U.S.

Most college campuses are great for running, but these are the very best.

By ACTIVE.com

How to Improve Your Running Form

A better running form is built, not forced, and it all begins well before your foot ever hits the ground.

By Kristina Duffy

The Best Couch to 5K App to Get You Race Ready

Are you hoping to run a 5K in the new year? Don't just set your goals, crush them with one of the best couch to 5K apps on this list.

By Cory Kessler, CPT, FNC

How To Start Running After an Injury

The urge to get back out there and pick up where you left off is strong, but returning too quickly leads to setbacks.

By Kristina Duffy

Latest

Super Challenging Races to Test Your Strength and Determination

Ready to go beyond running in your next race? Here are 10 tough obstacle runs to test yourself.

By Erica Schuckies

2015 Fourth of July Races

Jump into a 5K or longer distance run this Fourth of July before the day's hot dogs and family games.

13.1 Reasons to Go 13.1

Need a reason to run a half marathon? How about 13.1 reasons?

By Runner's World

How to make running a lifestyle

Sometimes, when the weather's bad or the snooze button's calling you, running seems like less than a privilege. Use these simple tips to stay motiv...

By Sarah Crouch

Fartlek Workouts to Elevate Your Fitness

Increase your fitness level by changing up your running routine with fartleks.

By Pete Rea

3 Exercises to Add Power and Balance to Your Running

Become a well-rounded athlete by adding these exercises to your running routine.

By Pete Rea

How an Overlooked Body Part Can Hold Back Your Running

Not getting the results you want from your running? The key could be your thoracic spine which, when healthy, can accelerate your running and promo...

By Tawnee Prazak, MS

Top Tips to Avoid Early-Season Injuries

Getting injured early in the season is all too common. Find out what you need to know to avoid those nasty training ailments.

By Mackenzie Lobby Havey

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