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5K Training

Featured

7 Ways to Have More Enjoyable Winter Long Runs

Logging double-digit runs during the winter can test even the most dedicated runner, but there are some tricks to make things a little easier.

By Megan Harrington |

A Workout for Beginner Runners

The key with running is to take it a day at a time, build slowly and to start with something you can handle.

By The Run Experience

10 Rules to Run Your Best Race

Race performance isn't just about training, it's also about the things you do on the days leading up to the race. Follow these rules to run your be...

By Nicole Weidensaul

4 Ways to Make Your Long Runs More Effective

While the long run is an essential component of marathon training, the accumulated mileage is not the most important thing. Follow these tips to ge...

By Patrick McCrann

Latest

Sixth Grade Class Conquers Couch to 5K App

Students give up recess to complete running training plan together.

By Scott Brown

ACTIVE's Couch to 5K® Makes Mashable's List of Apps to Reinvent Yourself in 2016

Need help meeting your 2016 resolutions? Mashable and LIVE with Kelly and Michael highlight ACTIVE's Couch to 5K app as one of the best solutions.

By Erica Schuckies

The Biggest 5Ks in the U.S.

As the go-to distance for many runners, 5Ks continue to be a popular race choice across the country. These are the 10 largest.

By Jackie Veling

How You Can Create Your Own Training Plan

Designing an effective training plan consists of five basic steps. Once you've learned them, you can design your own fully customized workout sched...

By Matt Fitzgerald

The Beginner's Guide to Starting a Running Program

If you think running is complicated, check out these three rules to start your running journey.

By Jason Fitzgerald

The Rookie Runner: Completing Your First Half Marathon

Scott reflects on completing his first half marathon and considers the possibility of training for a full.

By Scott Brown

5 Must-Have Elements for Runners to Lose Weight

Running and weight loss don't always go hand-in-hand. But they can if you add these five elements to your fitness routine.

By Kendrick Ribeiro

Sidestep These Common Winter Running Pitfalls

Already itching to skip your winter runs? We've laid out every excuse you could possibly have—and why you should go anyways.

By Megan Harrington |

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