• Events

    Running

    RunningCouch to 5K5K10KHalf MarathonMarathonSee All

    Outdoor

    OutdoorCampingHikingSee All

    Triathlon

    TriathlonSprintOlympic/InternationalIRONMAN 70.3IRONMANSee All

    Cycling

    CyclingRoad CyclingCentury RidesMountain BikingSee All

    Sports

    BaseballBasketballFootballGolfMartial ArtsSoccerSoftballSwimmingTennisVolleyballWinter SportsYoga

    hidden

    active kidsactive kidsSports CampsBrowse All EventsRace Results
  • Calculators

    Calculators

    Running PaceBody Fat PercentageBody Mass Index (BMI)Ideal WeightHeart Rate
    Caloric NeedsNutritional NeedsBasal Metabolic Rate (BMR)Kids' Body Mass Index (BMI)
  • Running

    Running Events

    RunningCouch to 5K5K10KHalf MarathonMarathonSee All

    Running Articles

    RunningDistance RunningTrail RunningMud RunningTraining PlansProduct Reviews
  • Triathlon

    Triathlon Events

    TriathlonSuper SprintSprintOlympic/InternationalIRONMAN 70.3IRONMANSee All

    Cycling Events

    CyclingRoad CyclingCentury RidesMountain BikingSee All

    Triathlon Articles

    TriathlonDuathlonTraining PlansProduct Reviews

    Cycling Articles

    CyclingMountain BikingCyclo-CrossBMXTraining PlansProduct Reviews
  • Fitness

    Fitness Events

    FitnessWalkingYogaStrength TrainingPilatesWeight LiftingSee All

    Fitness Articles

    FitnessWorkoutsWalkingYogaWeight LossTraining PlansProduct Reviews
  • Sports

    Sports Events

    BaseballBasketballFootballGolfMartial ArtsSoccerSoftballSwimmingTennisVolleyballWinter Sports

    Outdoor Events

    OutdoorCampingHikingBook CampgroundSee All

    Sports Articles

    SportsSwimmingBasketballTennisBaseballSoccerSoftballVolleyballFootballLacrosseGolf

    hidden

    Water SportsIce HockeyGymnasticsMartial ArtsSkiCampingHikingTravelSailingDanceSnowshoeing
  • Nutrition

    Nutrition Articles

    NutritionMeal PrepRecipesSnacksSupplementsProduct Reviews

    Health & Injury Articles

    Health & InjuryPhysical HealthMental HealthPainInjury PreventionRecoverySleepProduct Reviews
  • Kids & Family

    Kids

    Infants (0-1)Toddlers (2-4)Big Kids (5-8)Tweens (9-12)Teens (13-18)

    Events

    SwimmingBasketballBaseballSoccerTennisVolleyballFootballMartial ArtsChildcare

    hidden

    YogaCheerleadingGymnasticsDanceMusicArts & CraftsKids FitnessSee All

    hidden

    active kidsactive kids
  1. Home
  2. >
  3. Running Articles
  4. >
  5. 5 Mile
5 Mile Running Tips

Featured

HOKA Launches Mafate X

Redefining the original HOKA trail shoe - Now evolved for modern Ultra Racing. Maximal Cushion Meets Innovation in the HOKA Brand’s Latest Trail Shoe.

Summer Running Shirts That Keep You Cool And Comfortable

The best summer running shirts are lightweight, moisture-wicking, and breathable, ensuring you can keep up your routine in comfort, regardless of t...

By Stephen Gendreau

How to Choose Your Running Fuel - Gels vs. Chews vs. Real Food

Part of the process is trial and error, but being informed is a good first step. Use this guide to jumpstart your efforts to choose the right runni...

By Megan Harrington

How to Aggressively Treat IT Band Syndrome

The same tired injury prevention advice isn’t going to cure an IT band injury in most cases. Instead, try proactive and aggressive injury treatment.

By Jason Fitzgerald

Latest

6 Barefoot Running Tips for Beginners

Are you curious about trying barefoot running? These tips will guide you through a smooth and safe transition.

By Robert Shackelford

10 Outdoor Adventure Apps for Your iPhone

Try these iPhone adventure apps to guide you through your next trail run, hike, camping trip, climb or ride.

By Christina Scannapiego

Backcountry Trail Running Must: Grand Teton National Park Trail Loop

Writer Brian Harder describes his experience running the classic 24-mile Death Canyon to String Lake loop.

By Brian P. Harder

13 Rules for Marathon Training

Training for a marathon requires more than simply picking a plan and sticking to it. Set yourself up for a successful 26.2 with these tips.

By Jesse Kropelnicki

3 Ways to Run a Better Fall Marathon

Are you ready to tackle 26.2 miles? Run a better fall marathon with these tips.

By Matt Fitzgerald

When Do I Run at Race Pace?

What pace should your training runs be? Here's your guide to get ready for race day.

By Thad McLaurin

5 Tips to Ramp Up Your Long Runs

Be smart about how you ramp up your long runs this marathon season with these tips.

By Jacquie Cattanach

The Power of Pace & Heart Rate Training

What is your athletic goal? Do you want to set a marathon PR or do you want to lose 5 pounds? Have you always wanted to see what's around that next...

By Jesse Darley

  • ACTIVE Logo
  • ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators.

Follow ACTIVE
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
Mobile Apps
  • ACTIVE.com App
  • Couch to 5K®
  • 5K to 10K
  • Meet Mobile
  • View All Mobile Apps
Things To Do
  • Running Races
  • Triathlon Races
  • Cycling
  • Mountain Biking
  • 5K Races
  • 10K Races
  • More Things to Do
  • Half Marathon
  • Marathon
  • Ultra Running
  • Trail Running
  • Mud Runs
  • Swimming
Popular on ACTIVE.com
  • San Diego
  • Los Angeles
  • New York City
  • Denver
  • Houston
  • Las Vegas
  • BMI Calculator
  • Calorie Calculator
  • 5K Training
  • Couch to 5K®
  • Half Marathon Training
  • Marathon Training
  • Organizer Technology Solutions
  • Earn Money
  • Account Access
  • Subscribe to Our Newsletter
  • Do Not Sell My Personal Information
  • About ACTIVE.com
  • Sitemap
  • Terms of Use
  • Copyright Policy
  • Privacy Notice
  • Privacy Settings
  • Careers
  • Support & Feedback
  • ACTIVE Access
  • Registration Software
  • Social Media Guidelines
  • Community Policies
  • Cookies Settings
  • ©2025Active Network, LLC and/or its affiliates and licensors. All rights reserved.