The 4 Best Recovery Sandals For Athletes And Why You Need Them
Recovery sandals might not be the first thing on your mind after a grueling workout or a long day on your feet, but they should be.
When Do I Run at Race Pace?
What pace should your training runs be? Here's your guide to get ready for race day.
5 Tips to Ramp Up Your Long Runs
Be smart about how you ramp up your long runs this marathon season with these tips.
The Power of Pace & Heart Rate Training
What is your athletic goal? Do you want to set a marathon PR or do you want to lose 5 pounds? Have you always wanted to see what's around that next...
Do You Have Bad Running Form?
Everyone has a slightly different gait due to individual biomechanics, but some form mistakes are just plain avoidable. Don't let your wonky stride...
Interval Workouts 101: The Best Way to Get Faster
If you want to see your running times improve, it's time to get familiar with interval workouts. Here is how interval training works, complete with...
6 Ways for Runners to Beat the Summer Heat
Dehydration, heat exhaustion and heat stroke are dangerous conditions and can occur quickly. Here's how to keep logging the miles and finishing rac...
Run Less for Your Personal Best Race
You don't have to race every weekend to reach your best time. Look at Olympian Kara Goucher's race schedule and apply her training to yours.
6 Running Safety Tips
Before you step out the door for your run, make sure you protect yourself with these six tips.