Can Music Make You a Better Runner?

Do you run with music? Find out what the studies say about listening to music on the run and how it affects your performance?

By Matt Fitzgerald

How to Find Your Mid-Foot

Improve your running form to boost your efficiency and stay injury-free with these tips.

By Trisha Reeves

Have You Experienced Runner's Flow?

Runner's Flow occurs when you find your groove and feel like you can run forever. Use these tips to find your runner's flow.

By Cindra Kamphoff

5 Reasons to Run Outdoors This Winter

Do you run outdoors in the winter? Here are five compelling reasons to brave the weather for a stronger workout.

By Trisha Reeves

4 Ways to Regain Your Running Mojo

Have you lost your love for running? Regain your running mojo with these tips.

By Matt Forsman

Marine Corps Marathon Pacing Plan

Pace smart and reach your race goals with this four-step pacing plan for the Marine Corps Marathon.

By Patrick McCrann

Your Marathon Speedwork Plan for Success

Speed up your marathon with this 16-week plan.

By Patrick McCrann

5 Benefits of Running Alone

Running alone can have great training advantages. Here are five ways to get the most out of your solo runs.

By Trisha Reeves