Take Your Endurance Training to the Stairs

Take your training to new heights. Try one of these stair climbs that will challenge your legs, but offer great scenery.

By Kathy Smith

How to Overcome Your Trail Running Fears

Debunking five common fears that keep runners off the trails

By Dimity McDowell

7 Trail Run Recovery Tips

A long run doesn't end at the trailhead. It's what you do afterward that really affects how you feel the next day

By Gordy Megroz

The 10 Percent Rule: How to Make it Work for You

Have you heard of the 10 Percent Rule? Here's what you need to know to increase you mileage the right way.

By Jason Fitzgerald

How to Beat the Wall During Your Marathon

The dreaded "wall" is a marathoner's fear. Here's how to overcome it and run 26.2 miles strong.

By Patrick McCrann

The History of Women's Running

In the past 50 years, women have stepped out from the sidelines and on to the track. Here's a look at five decades of making history while kicking ...

By Women's Running

10 Steps to a Successful 10K

Whether you're a newbie or advanced runner, here are some key steps to help you run through 6.2 miles strong.

By Thad McLaurin

5 Running Tips for Beginners

If you're a beginner, keep these running tips in mind to reach your potential.

By Karen Janos