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10K Training

Featured

HOKA Launches Mafate X

Redefining the original HOKA trail shoe - Now evolved for modern Ultra Racing. Maximal Cushion Meets Innovation in the HOKA Brand’s Latest Trail Shoe.

Summer Running Shirts That Keep You Cool And Comfortable

The best summer running shirts are lightweight, moisture-wicking, and breathable, ensuring you can keep up your routine in comfort, regardless of t...

By Stephen Gendreau

How to Choose Your Running Fuel - Gels vs. Chews vs. Real Food

Part of the process is trial and error, but being informed is a good first step. Use this guide to jumpstart your efforts to choose the right runni...

By Megan Harrington

How to Aggressively Treat IT Band Syndrome

The same tired injury prevention advice isn’t going to cure an IT band injury in most cases. Instead, try proactive and aggressive injury treatment.

By Jason Fitzgerald

Latest

5 Unique Midnight Races

When the sun goes down and moon rises, it's time to lace up your shoes and head to your starting corral. These after-hours races will bring out you...

By Jessica Sebor

Marine Corps Marathon Pacing Plan

Pace smart and reach your race goals with this four-step pacing plan for the Marine Corps Marathon.

By Patrick McCrann

10 Race-Day Tips to Remember

Plan for success on race day with these tips.

By Kisar S. Dhillon

How to Train for Your First Ultra Marathon

Are you ready to tackle your first ultra? Use this training plan and valuable tips for a successful race.

By Dave Reid

Camp Pendleton Mud Run a Sloppy Tradition

Learn how the Camp Pendleton Mud Run went from a small group of military participants to a can't-miss event with thousands of racers every year.

By Ryan Wood

Are You Ready to Run a Marathon?

Is it your goal to run a marathon? Find out if you're ready to tackle this grueling distance.

By Matt Forsman

Train for a 5K or 10K With This Plan

Whether you're training for a 5K or 10K, this plan will help you improve your running time and reach the finish line strong.

By Paul Greer

The Power of Pace & Heart Rate Training

What is your athletic goal? Do you want to set a marathon PR or do you want to lose 5 pounds? Have you always wanted to see what's around that next...

By Jesse Darley

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