How to Train for Your First Ultra Marathon
Are you ready to tackle your first ultra? Use this training plan and valuable tips for a successful race.
By Dave Reid
10K Running Articles
Camp Pendleton Mud Run a Sloppy Tradition
Learn how the Camp Pendleton Mud Run went from a small group of military participants to a can'tmiss event with thousands of racers every year.
By Ryan Wood
Are You Ready to Run a Marathon?
Is it your goal to run a marathon? Find out if you're ready to tackle this grueling distance.
By Matt Forsman
Train for a 5K or 10K With This Plan
Whether you're training for a 5K or 10K, this plan will help you improve your running time and reach the finish line strong.
By Paul GreerThe Power of Pace & Heart Rate Training
What is your athletic goal? Do you want to set a marathon PR or do you want to lose 5 pounds? Have you always wanted to see what's around that next...
By Jesse Darley
Mysteries of the Running Shoe Revealed
Delve into the depths of your running shoe to better understand how to find and purchase your ideal pair.
By Josh Clark
6 Tips for Running While You Travel
Don't let a trip knock you off track. Here are ways to get your runs in even if you're on the road.
By Sara Johnson
6 Tips for Running Alone in a Race
Here's how to stay focused during a race's lonely moments.
By Ed Eyestone
Browse Running Categories
Get ACTIVE on the Go
5K to 10K
Your 5K was a blast. Why not use the momentum you’ve built and keep those feet churning?
Available for iOS | AndroidMeet Our Experts
Brendan Cournane
Coach Brendan helps runners and walkers of all skill levels achieve their goals and complete events from 5Ks to ultramarathons.
