How to Run Negative Splits in a Half Marathon

Running negative splits in a race is a goal for many runners, but constantly speeding up for 13.1 miles can be intimidating. Here's how to get it r...

By Pete Rea

Should You Train With Miles or Minutes?

Are miles or minutes the more important factor when quantifying your running efforts? The answer might not be so simple.

By Jay Johnson

Why You Should Join a Women's Running Club

Many women find running intimidating, especially with their male counterparts. These women-only running clubs aim to fix that problem.

By Theresa Juva-Brown

The Rise of Obstacle Course Races

Obstacle course races and mud runs have exploded onto the scene with no signs of slowing down. Here's why.

By Erica Schuckies

How You Can Create Your Own Training Plan

Designing an effective training plan consists of five basic steps. Once you've learned them, you can design your own fully customized workout sched...

By Matt Fitzgerald

Bounce Back Strong from Your Holiday Indulgences

Six easy steps to get on track in the New Year.

By Runner's World

How to Stay Motivated to Run This Winter

Don't let winter's doldrums keep you from enjoying a run in the brisk weather. Here are some ways to stay motivated during the off-season.

By Sue Parke

The Rookie Runner: Running Nutrition, Hydration and Supplements

Scott adjusts his eating habits as he gets closer to completing his first half marathon.

By Scott Brown