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Find 10K training plans, race-day advice, tips to make you a faster runner and more in our extensive collection of 10K articles.

10 Tips for Your First 10K

10 Tips for Your First 10K

Now that you've built your mileage and successfully tackled a 5K, training for a 10K is well within your reach.

Signs You're on the Brink of a Running Injury

Signs You're on the Brink of a Running Injury

From runner's knee to plantar fasciitis, running injuries can wreak havoc on your training plan. Spot these early warning signs to prevent an injury.

Race Your Way to Better Shape

It seems like almost everyone wants to get in better shape, but did you know that consistent racing is one of the best ways to do it?

10K Running Articles

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The Best Ways to Hydrate on the Run
A lot of it comes down to personal preference. We have some tips, so hopefully you'll find a solution that works on your next run!
By Megan Harrington

ACTIVE Spring 2021 Running Shoe Guide
It's the perfect time to invest in a new pair of shoes. That's where this guide comes in handy.
By ACTIVE.com

How to Run a Personal Distance Record
Whatever your goal if you’re shooting to run farther than ever before, these tips are for you.
By Megan Harrington

How to Adjust Your Race Goals in Less-Than-Ideal Conditions
It’s not all that uncommon to go in expecting a location’s typical weather conditions for the season and end up getting served with the polar opposite
By Emilia Benton

5 Ways to Put the Fun Back Into Running
Insights from longtime runners and expert advice from a sport psychologist.
By Rashelle Brown

Our Favorite Race Medals of All Time
We don't lace up our shoes and toe the line for the sense of accomplishment. We do it for the everattractive finisher medal.
By Michael Nystrom

9 Ways for Runners to Get Outside Their Comfort Zone
As we ring in the new year, let's vow to mix things up.
By Michael Nystrom

Which Runs Require Fuel?
If you're ready to take your endurance training to the next level, proper fueling is key. We have the low down on how to keep your energy high.
By Megan Harrington

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The 30 Most Hilarious Running Fails
Running may look easy, but these GIFs prove that it can be anything but.
By Kolby Paxton

14 Running-Specific Strength Training Exercises
Strength work is the backbone of great endurance training. These runningspecific exercises will help you build strength, agility and explosiveness.
By Nikki Chavanelle

How to Introduce Your Dog to Running
Unlike human running partners, canine friends need special attention, especially when they're young. This advice will get your pup up and running with
By Laura Forman

How Far Should You Run?
One of the most common questions that beginners have is, "How much should I run?" It's a tough question but we have the answer.
By Jason Fitzgerald

Running Technique: The Importance of Cadence and Stride
Veteran and rookie runners listen up. You can run like a pro with this simple plan to quicken your stride.
By Mackenzie Lobby

Runners and Foot Injuries: 4 Causes of Foot Pain
Has foot pain wrecked your training? Learn about the most common ailments, their causes and, most importantly, how runners can avoid the dreaded "I" w
By Caitlin Chock

17 Things Successful Runners Do Every Night
The bedtime habits you practice today will help you see better results on the pavement tomorrow.
By Megan Harrington

The 8 Classic Rites of Passage for Runners
If you have survived these classic running milestones, congratulations! You can officially call yourself a runner.
By Monica Olivas

Meet Our Experts

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Brendan Cournane

Coach Brendan helps runners and walkers of all skill levels achieve their goals and complete events from 5Ks to ultramarathons.