Inside the Ragnar Relay

Ever thought about running in Ragnar? Get a behind the scenes look at what really goes on during this race series.

By Fara Rosenzweig

10 Tips for Injury-Free Running

Stay healthy all season with these tips.

By Thad McLaurin

How to Make Your Running a Practice

Making running a practice instead of a fitness activity can help you achieve your goals, improve your form, and find greater fulfillment.

By Danny Dreyer, Creator and Founder of Chi Running

Breaking the Guinness Book of World Records by Walking

Walking 100 marathons one year is a big challenge and Yolanda Holder was up for the task. Read about her journey and how she made her in the Guinne...

By Yolanda Holder

How to Find Your Mid-Foot

Improve your running form to boost your efficiency and stay injury-free with these tips.

By Trisha Reeves

Have You Experienced Runner's Flow?

Runner's Flow occurs when you find your groove and feel like you can run forever. Use these tips to find your runner's flow.

By Cindra Kamphoff

5 Reasons to Run Outdoors This Winter

Do you run outdoors in the winter? Here are five compelling reasons to brave the weather for a stronger workout.

By Trisha Reeves

3 Common Running Injuries

Do you suffer from any of these three common running injuries? Identify your condition and find relief.

By Dr. Victor Runco