You want to start exercising regularly but you're not quite sure where to start. Use these tips to help keep you motivated as you reach your goals.

By Cindra Kamphoff

Summer was made for long runs, but practicing the right hydration plan can be tricky. Follow this three-step plan to fool proof your strategy.

By Patrick McCrann

All-inclusive mud runs combine just enough crazy with challenge. This first-person account tells you how to tackle your first one.

By RJ Dollen

From increasing your running speed to avoiding overuse injuries, here are six running experts offering their 10K training tips to ensure you're phy...

By Michael Clarke

Check out 25 of the most unique off-road runs in the U.S.

By Nancy Hobbs

A long run doesn't end at the trailhead. It's what you do afterward that really affects how you feel the next day

By Gordy Megroz

Have you heard of the 10 Percent Rule? Here's what you need to know to increase you mileage the right way.

By Jason Fitzgerald

Trade in sugary sports drinks for whole foods to fuel up healthfully on the run.

By Women's Running