6 Fartlek Workouts for 3 Training Phases

Fartlek workouts train the body to switch gears and recruit different muscle fibers. Try these six workouts from ZAP Fitness head coach Pete Rea to...

By Pete Rea

Running to Lose Weight

Running is a great way to lose weight and get in shape. But, it's easy to overdo it once you start seeing results. Coach Jay Johnson walks you thro...

By Jay Johnson

3 Tips for a Smooth Start to Your Race

Make sure to avoid these crucial mistakes at the start of your next race and ensure you're performing best at the finish line.

By Michael Clarke

3 Biggest 10K Race-Day Mistakes and How to Avoid Them

Find out what one RRCA-certified running coach thinks are the biggest 10K race-day mistakes, and how you can steer clear of them on race day.

By Michael Clarke

3 Tips for 10K Race Recovery

Running coach Art Ives offers recovery tips to help you maximize your 10K race experience and ensure your body is effective and healthy both during...

By Michael Clarke

2 Workouts to Make Marathon Race Pace Feel Easier

Practice running marathon race pace during training so you're confident when the big day dawns. Here's how to use both half marathon and marathon p...

By Jay Johnson

Start Running Again With These 3 Workouts

Took a little—or long—break from running? These three workouts will get you back on the road and into your routine.

By Jeff Galloway

3 Fartlek Workouts to Increase Pace

Pick up the pace--whenever and for however long you want--and nail any goal.

By Philip Latter