How to Execute a Run/Walk Program Properly

New to running, or want to make a comeback, but aren't sure how to start? Try this run/walk program based on gradual, smart progression.

By Marion Herring

8 Baby Steps to the Marathon for Beginners

Want to know the secret to finishing your first marathon? Baby steps. Coach Patrick McCrann shows you how to take them.

By Patrick McCrann

5 Golden Rules of Marathon Recovery

Heal faster post-26.2, and make a strong comeback to running with these five golden rules of marathon recovery. Coach Jay Johnson reveals what to do.

By Jay Johnson

4 Tips to Fuel for an Ultra-Distance Race

Find out what you need to do to fuel up and maintain your energy for your next ultra-distance race.

By Michael Clarke

Ultrarunning Hydration Fact and Fiction

What is "adequate" hydration for an ultra race? And what should you do during training to prepare a solid race-day hydration plan? Find out in this...

By Michael Clarke

7 Ultrarunning Myths That Hold You Back

Think you can't run an ultra? Your mind, not your body, might be the thing holding you back. Don't let these seven myths stop you.

By Vanessa Rodriguez 

How I Became an Ultrarunner

Become an ultrarunner with advice from one first-timer to another. Read how Julia Hubbard overcame her ultra fears to finish her first 50 miler.

By Julia Hubbard

What Kenyans Can Teach Us About Running Economy and Efficiency

Improve your running economy and efficiency the Kenyan way, and you'll run faster and get injured less. Here's how.

By Coach Al Lyman