If you've run a couple of 5Ks and you want to run faster, you need a solid training plan. Here are the key elements that you need to structure your...

By Jay Johnson

Faster running times may come from taking walking breaks. Find out why you should try this run/walk strategy, too.

By Marty Munson

Trails present new challenges to runners who aren't accustomed to navigating uneven terrain. Improve your proprioception before you hit the dirt wi...

By Mackenzie Lobby

Do you want to run your fastest half marathon ever this season? Follow this sound, progressive approach, and you could achieve your half PR in thre...

By  Greg Strosaker

What if you could burn a bunch of calories just sitting around? It turns out you can, but there's a catch.

By Mackenzie Lobby

From cardio conditioning to weight training, use these tips to avoid common at your next obstacle course.

By Joe Decker

If you want a fully customized training plan, you normally have to hire a coach. But, renowned running coach Greg McMillan shows you how to create ...

By Matt Fitzgerald

There is something magical about racing at night. It requires a little more planning, as most of us are used to competing in morning events. These ...

By Jenny Hadfield