July 13, 2026
July 13-19 Group Ex at S.Oakland
South Oakland Family YMCA
1016 W. 11 Mile Road Royal Oak, MI 48067
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About this event

Description

Use this to schedule your group fitness classes for July 13-19 at South Oakland YMCA

Age Category

All Ages

Location

South Oakland Family YMCA

Prerequisites

Silver Sneakers Annual - South Oakland
or Silver Sneakers Annual - Plymouth
or Silver Sneakers Annual - Macomb
or Silver Sneakers Annual - Farmington
or Silver Sneakers Annual - Downriver
or Silver Sneakers Annual - Carls
or Silver Sneakers Annual - Boll
or Silver Sneakers Annual - Birmingham
or Silver and Fit Annual - South Oakland
or Silver and Fit Annual - Macomb
or Silver and Fit Annual - Farmington
or Silver and Fit Annual - Downriver
or Silver and Fit Annual - Carls
or Silver and Fit Annual - Boll
or Silver and Fit Annual - Birmingham
or Adult - Birmingham
or Adult - Boll
or Adult - Carls
or Adult - Downriver
or Adult - Farmington
or Adult - Macomb
or Adult - South Oakland
or Adult Southgate - Downriver
or ÆY Express - Carls
or Association Corporate Adult
or Corp Company Paid Adult - Boll
or Corp Company Paid Adult - Carls
or Corp Company Paid Adult - Downriver
or Corp Company Paid Adult - Macomb
or Corp Company Paid Individual - Farmington
or MOT Adult - Boll
or MOT Adult Annual - Boll
or ÆMOT Young Adult - Boll
or MOT Young Adult Annual - Boll
or Young Adult / Student - Birmingham
or Young Adult / Student - Boll
or Young Adult / Student - Carls
or Young Adult / Student - Downriver
or Young Adult / Student - Farmington
or Young Adult / Student - Macomb
or Young Adult / Student - South Oakland
or Adult +1 - Birmingham
or Adult +1 - Boll
or Adult +1 - Carls
or Adult +1 - Downriver
or Adult +1 - Farmington
or Adult +1 - Macomb
or Adult +1 - South Oakland
or Corp. Company Paid Adult +1 - Boll
or Corp. Company Paid Adult +1 - Carls
or Corp. Company Paid Adult +1 - Downriver
or Corp. Company Paid Adult +1 - Macomb
or Corp. Company Paid Family + Boll
or Corp. Company Paid Family - Carls
or Corp. Company Paid Family - Downriver
or Corp. Company Paid Family - Macomb
or Family - Birmingham
or Family - Boll
or Family - Carls
or Family - Downriver
or Family - Farmington
or Family - Macomb
or Family - South Oakland
or Family Southgate - Downriver
or MOT Adult +1 - Boll
or MOT Adult +1 Annual - Boll
or MOT Family + Boll
or MOT Family Annual - Boll
or Staff Full Time - Birmingham
or Staff Full Time - Boll
or Staff Full Time - Carls
or Staff Full Time - Community Initiatives
or Staff Full Time - Downriver
or Staff Full Time - Farmington
or Staff Full Time - Macomb
or Staff Full Time - Metro
or Staff Full Time - Plymouth
or Staff Full Time - South Oakland
or Staff Part Time - Birmingham
or Staff Part Time - Boll
or Staff Part Time - Carls
or Staff Part Time - Community Initiatives
or Staff Part Time - Downriver
or Staff Part Time - Farmington
or Staff Part Time - Macomb
or Staff Part Time - Metro
or Staff Part Time - Plymouth
or Staff Part Time - South Oakland
or Y For All - Birmingham
or Y For All - Boll
or Y For All - Carls
or Y For All - Downriver
or Y For All - Farmington
or Y For All - Macomb
or Y For All - South Oakland
or ÆYouth and Teen - Birmingham
or Corp Co-Pd Adult+1 Upgrade - Boll
or Corp Co-Pd Adult+1 Upgrade - Farmington
or Corp Co-Pd Adult+1 Upgrade Annual - Boll
or Corp Co-Pd Adult+1 Upgrade Annual - Farmington
or Corp Co-Pd Family Upgrade - Boll
or Corp Co-Pd Family Upgrade - Farmington
or Corp Co-Pd Family Upgrade Annual - Boll
or Corp Co-Pd Family Upgrade Annual - Farmington
or Community Participant Annual - Nissokone
or Community Participant Annual - Ohiyesa
or $0.00 Program Membership
or Family One Day Pass - Birmingham
or Family One Day Pass - Boll
or Family One Day Pass - Carls
or Family One Day Pass - Farmington
or Family One Day Pass - Macomb
or Family One Day Pass - South Oakland
or Family One Day Pass- Downriver
or Reciprocity - Birmingham
or Reciprocity - Boll
or Reciprocity - Carls
or Reciprocity - Downriver
or Reciprocity - Farmington
or Reciprocity - Macomb
or Reciprocity - South Oakland
or Trial 7-Day Pass - Birmingham
or Trial 7-Day Pass - Boll
or Trial 7-Day Pass - Carls
or Trial 7-Day Pass - Downriver
or Trial 7-Day Pass - Farmington
or Trial 7-Day Pass - Macomb
or Trial 7-Day Pass - South Oakland
or Family Mission - Birmingham
or Family Mission - Boll
or Family Mission - Carls
or Family Mission - Downriver
or Family Mission - Farmington
or Family Mission - Macomb
or Family Mission - South Oakland
or Individual Mission - Birmingham
or Individual Mission - Boll
or Individual Mission - Carls
or Individual Mission - Downriver
or Individual Mission - Farmington
or Individual Mission - Macomb
or Individual Mission - South Oakland
or Adult Military - Birmingham
or Adult Military - Boll
or Adult Military - Carls
or Adult Military - Downriver
or Adult Military - Farmington
or Adult Military - Macomb
or Adult Military - South Oakland
or Family Military - Birmingham
or Family Military - Boll
or Family Military - Carls
or Family Military - Downriver
or Family Military - Farmington
or Family Military - Macomb
or Family Military - South Oakland
or PeerFit Move - Birmingham
or PeerFit Move - Boll
or PeerFit Move - Carls
or PeerFit Move - Downriver
or PeerFit Move - Farmington
or PeerFit Move - Macomb
or PeerFit Move - South Oakland
or Renew Active / One Pass - Birmingham
or Renew Active / One Pass- Boll
or Renew Active / One Pass- Carls
or Renew Active / One Pass- Downriver
or Renew Active / One Pass- Farmington
or Renew Active / One Pass- Macomb
or Renew Active / One Pass- South Oakland

Activity

List: Active Older Adults
The participant will have to select between 0 and 3 out of the 3 following Activities to register for.
Name Type Number Age Date Location
Active Older Adults Activity 129913 18 and up Jul 17, 2026
Friday from Noon to 12:55pm		 South Oakland Family YMCA
Active Older Adults Activity 129915 18 and up Jul 15, 2026
Wednesday from Noon to 12:55pm		 South Oakland Family YMCA
Active Older Adults Activity 129918 18 and up Jul 13, 2026
Monday from Noon to 12:55pm		 South Oakland Family YMCA
List: Cardio / Strength
The participant will have to select between 0 and 5 out of the 5 following Activities to register for.
Name Type Number Age Date Location
Boot Camp Activity 129968 13 and up Jul 15, 2026
Wednesday from 6pm to 6:55pm		 South Oakland Family YMCA
Boot Camp Activity 129973 13 and up Jul 14, 2026
Tuesday from 10am to 10:55am		 South Oakland Family YMCA
Boot Camp Activity 129977 13 and up Jul 16, 2026
Thursday from 10am to 10:55am		 South Oakland Family YMCA
Total Body Conditioning Activity 130094 13 and up Jul 14, 2026
Tuesday from 6pm to 6:45pm		 South Oakland Family YMCA
Total Body Conditioning Activity 130096 13 and up Jul 16, 2026
Thursday from 6pm to 6:45pm		 South Oakland Family YMCA
List: Cycle/Cycle Fusion
The participant will have to select between 0 and 7 out of the 7 following Activities to register for.
Name Type Number Age Date Location
Cycle Activity 129992 13 and up Jul 17, 2026
Friday from 6:15pm to 7pm		 South Oakland Family YMCA
Cycle Activity 129994 13 and up Jul 13, 2026
Monday from 6:15am to 7am		 South Oakland Family YMCA
Cycle Activity 129997 13 and up Jul 18, 2026
Saturday from 8am to 8:30am		 South Oakland Family YMCA
Cycle Activity 130002 13 and up Jul 17, 2026
Friday from 6:15am to 7am		 South Oakland Family YMCA
Cycle Fusion Activity 130008 13 and up Jul 13, 2026
Monday from 6:15pm to 7pm		 South Oakland Family YMCA
Cycle Fusion Activity 130010 13 and up Jul 15, 2026
Wednesday from 6:15am to 7am		 South Oakland Family YMCA
Cycle Fusion Activity 130012 13 and up Jul 15, 2026
Wednesday from 6:15pm to 7:05pm		 South Oakland Family YMCA
List: LesMills
The participant will have to select between 0 and 14 out of the 14 following Activities to register for.
Name Type Number Age Date Location
BodyCombat™ Activity 129926 13 and up Jul 14, 2026
Tuesday from 7pm to 7:55pm		 South Oakland Family YMCA
BodyCombat™ Activity 129928 13 and up Jul 15, 2026
Wednesday from 8:15am to 8:45am		 South Oakland Family YMCA
BodyCombat™ Activity 129931 13 and up Jul 16, 2026
Thursday from 7pm to 7:55pm		 South Oakland Family YMCA
BodyCombat™ Activity 129934 13 and up Jul 18, 2026
Saturday from 10am to 10:45am		 South Oakland Family YMCA
BodyPump™ Activity 129944 13 and up Jul 13, 2026
Monday from 7:15pm to 8:10pm		 South Oakland Family YMCA
BodyPump™ Activity 129947 13 and up Jul 17, 2026
Friday from 9am to 10am		 South Oakland Family YMCA
BodyPump™ Activity 129949 13 and up Jul 15, 2026
Wednesday from 9am to 9:55am		 South Oakland Family YMCA
BodyPump™ Activity 129951 13 and up Jul 14, 2026
Tuesday from 5:45pm to 6:40pm		 South Oakland Family YMCA
BodyPump™ Activity 129954 13 and up Jul 16, 2026
Thursday from 5:45pm to 6:40pm		 South Oakland Family YMCA
BodyPump™ Activity 129957 13 and up Jul 18, 2026
Saturday from 9am to 9:55am		 South Oakland Family YMCA
LesMills TONE™ Activity 130034 13 and up Jul 15, 2026
Wednesday from 5:30pm to 6pm		 South Oakland Family YMCA
LesMills TONE™ Activity 130037 13 and up Jul 17, 2026
Friday from 8:15am to 8:45am		 South Oakland Family YMCA
LesMills TONE™ Activity 130039 13 and up Jul 13, 2026
Monday from 8:15am to 8:45am		 South Oakland Family YMCA
LesMills TONE™ Activity 130041 13 and up Jul 13, 2026
Monday from 5:30pm to 6pm		 South Oakland Family YMCA
List: Mind / Body
The participant will have to select between 0 and 13 out of the 15 following Activities to register for.
Name Type Number Age Date Location
Chair Yoga Activity 129980 18 and up Jul 14, 2026
Tuesday from Noon to 12:55pm		 South Oakland Family YMCA
Chair Yoga Activity 129983 18 and up Jul 16, 2026
Thursday from Noon to 12:55pm		 Souuth Oakland Family YMCA
Gentle Yoga Activity 130020 13 and up Jul 15, 2026
Wednesday from 10:15am to 11:10am		 South Oakland Family YMCA
InnerChi Activity 130024 13 and up Jul 13, 2026
Monday from 10:30am to 11:25am		 South Oakland Family YMCA
InnerChi Activity 130030 13 and up Jul 17, 2026
Friday from 10:30am to 11:25am		 South Oakland Family YMCA
Mobility Activity 130051 13 and up Jul 14, 2026
Tuesday from 9:30am to 10:25am		 South Oakland Family YMCA
Mobility Activity 130054 13 and up Jul 16, 2026
Thursday from 9:30am to 10:25am		 Soath Oakland Family YMCA
Pilates Activity 130060 13 and up Jul 14, 2026
Tuesday from 6:30pm to 7:25pm		 South Oakland Family YMCA
Pilates Activity 130063 13 and up Jul 18, 2026
Saturday from 9:30am to 10:25am		 South Oakland Family YMCA
Pilates Activity 130069 13 and up Jul 16, 2026
Thursday from 6:05am to 6:50am		 South Oakland Family YMCA
Yin Yoga Activity 130105 13 and up Jul 18, 2026
Saturday from 11am to 11:55am		 South Oakland Family YMCA
Yoga Flow Activity 130109 13 and up Jul 15, 2026
Wednesday from 7:15pm to 8:10pm		 South Oakland Family YMCA Studio A
Yoga Flow Activity 130112 13 and up Jul 16, 2026
Thursday from 7am to 7:55am		 South Oakland Family YMCA Studio A
Yoga Flow Activity 130116 13 and up Jul 14, 2026
Tuesday from 7am to 7:55am		 South Oakland Family YMCA Studio A
Yoga Flow Activity 130117 13 and up Jul 19, 2026
Sunday from 10:15am to 11:10am		 South Oakland Family YMCA
List: Step & Step Fusion
The participant will have to select between 0 and 5 out of the 5 following Activities to register for.
Name Type Number Age Date Location
Step Activity 130073 13 and up Jul 14, 2026
Tuesday from 6:15am to 7am		 South Oakland Family YMCA Studio B
Step Activity 130076 13 and up Jul 19, 2026
Sunday from 9:05am to 9:50am		 South Oakland Family YMCA
Step Fusion Activity 130083 13 and up Jul 17, 2026
Friday from 6pm to 6:45pm		 South Oakland Family YMCA
Step Fusion Activity 130085 13 and up Jul 15, 2026
Wednesday from 6pm to 6:45pm		 South Oakland Family YMCA
Step Fusion Activity 130087 13 and up Jul 13, 2026
Monday from 6pm to 6:45pm		 South Oakland Family YMCA
List: Water Fit
The participant will have to select between 0 and 4 out of the 4 following Activities to register for.
Name Type Number Age Date Location
Water Fitness Activity 130898 Any Jul 13, 2026
Monday from 9am to 9:55am		 South Oakland Family YMCA
Water Fitness Activity 130902 Any Jul 14, 2026
Tuesday from 6:30pm to 7:25pm		 South Oakland Family YMCA
Water Fitness Activity 130907 Any Jul 15, 2026
Wednesday from 9am to 9:55am		 South Oakland Family YMCA
Water Fitness Activity 130912 Any Jul 16, 2026
Thursday from 6:30pm to 7:25pm		 South Oakland Family YMCA
List: Zumba
The participant will have to select between 0 and 5 out of the 5 following Activities to register for.
Name Type Number Age Date Location
Zumba® Activity 130126 3 and up Jul 16, 2026
Thursday from 6pm to 6:55pm		 South Oakland Family YMCA
Zumba® Activity 130129 13 and up Jul 13, 2026
Monday from 6pm to 6:55pm		 South Oakland Family YMCA
Zumba® Activity 130131 13 and up Jul 13, 2026
Monday from 9am to 9:55am		 South Oakland Family YMCA
Zumba® Activity 130134 13 and up Jul 16, 2026
Thursday from 9am to 9:55am		 South Oakland Family YMCA
Zumba® Activity 130137 13 and up Jul 18, 2026
Saturday from 10:30am to 11:25am		 South Oakland Family YMCA
Event reminder
July 13, 2026MondayAdd to calendar
Ages 13-255 · Co-Ed
South Oakland Family YMCA1016 W. 11 Mile Road Royal Oak, MI 48067View Map
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