March 05 - 26, 2026
Building Your Mindfulness Muscles
South Oakland Family YMCA
1016 W. 11 Mile Road Royal Oak, MI 48067
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About this event
Description
Mindfulness can reduce stress, lower blood pressure, boost immune function, improve sleep and help manage chronic pain. Join wellness coach Yeonhee Choi for a 4 week series devoted to increasing your mindfulness muscles. Optimize your wellbeing by attending all 4 classes.Age Category
Adult
Location
South Oakland Family YMCA
Event reminder
March 05 - 26, 2026ThursdayAdd to calendar
Co-Ed
Course Map