Description

Healing begins inside the body and mind. Discover many health benefits to de-stress your daily life. You will start with simple stretching to prepare for easy yoga poses to enhance, rejuvenate, improve immune system and overall health. Maintain healthy joints and balance. Requires yoga mat, and yoga strap. ***yoga block, optional.***

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Healing begins inside the body and mind. Discover many health benefits to de-stress your daily life. You will start with simple stretching to prepare for easy yoga poses to enhance, rejuvenate, improve immune system and overall health. Maintain healthy joints and balance. Requires yoga mat and yoga strap. ***yoga block, optional.

Activity Other Category

FITNESS

Instructor

CORRINE CHU