Description

This class is designed with creative combinations restoring muscle strength, muscle power, as we improve your overall balance, flexibility and more. These benefits will be achieved while using your own body weight and various tools to enhance your experience. Patterns of functional movement that will be easily modified for all fitness enthusiast of any age or fitness level. Every class will encourage you to continue daily movement with confidence for your everyday activities.

Age Category

Adult

Location

RHRC - Aerobics Studio at Rose Hill Recreation Commission

Instructor

Britta Layman