Description

This class is designed with creative combinations restoring muscle strength, muscle power, as we improve your overall balance, flexibility, and more. These benefits will be achieved while using your own body weight and various tools to enhance your experience. Patters of functional movement that will be easily modified for all fitness enthusiasts of any age or fitness level. Every class will encourage you to continue daily movement with confidence for your everyday activities.

Age Category

Adult

Location

RHRC - Aerobics Studio at Rose Hill Recreation Commission

Instructor

Stacy Dinicola
Britta Layman