May 19 - August 27, 2026
SAIL EXERCISE CLASSES
Franklin County Parks & Recreation
2150 Sontag Road Rocky Mount, VA 24151
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About this event
Description
Stay Active and Independent for Life (SAIL) is an evidence based strength, balance and fitness program for aging adults. These classes will help you improve your strength and balance and keep you on your feet.
Location
Essig Recreation Center
Instructor
Amanda Carter
MARCIA CRAMBLITT
Event reminder
May 19 - August 27, 2026Tuesday, ThursdayAdd to calendar
Ages 50-99 · Co-Ed
Course Map