Your feet are your foundation, as such they need to be flexible yet stable to allow you to adapt to different surfaces when walking and to propel you forward through your life. In this physiyoga course we will wake up the feet through various techniques to create greater flexibility and to strengthen your feet, toes, and arches. We will also integrate the rest of the body through balance activities. Please bring 2 thick blankets and a yoga mat to class. No previous yoga experience necessary. Instructor Deborah Cook, PT, DPT, is a practicing physical therapist with twenty-six years' experience in midcoast Maine and South Carolina. She is also a yoga instructor and Physiyoga practitioner blending the science of physical therapy with the intuitive body/mind practices of yoga, teaching individuals and small group workshops. Deborah loves sharing her knowledge of anatomy and movement to help people maintain mobility, flexibility, and strength, especially as they age.