Description

We're sorry, but Internet registration is not allowed for this Activity.

Included with membership.

A creative blend of yoga inspired FLOWS, short cardio bursts, balance sequences and strength training exercises all set to upbeat music. It's designed to be inclusive, with modifications for different fitness levels, and aims to improve strength, balance, and flexibility, while promoting a fun & motivating workout experience.

Location

Aerobics Room at Roanoke Recreation Center

Instructor

Amanda Dewey