Description

Internet Registration has not begun yet. Check Registration Dates in details.

Whether you need help learning to float, glide, or kick, this level will help to get you started on developing water confidence and swimming skills. Fitness drills and activities suitable to your swimming level will increase your strength, endurance, and confidence to perform the skills unassisted.

1. Enter & exit shallow water2. Jump into deep water, return & exit3. Sideways entry wearing PFD4. Tread water (30 sec.) wearing PFD5. Hold breath under water (5-10 sec.)6. Submerge and exhale(5-10 times)7. Open eyes under water8. Recover object from bottom in chest-deep water9. Wearing PFD, jump into deep water, tread 30 sec. & kick on back (5-10 m)10. Float on front & back11. Roll laterally front to back & back to front12. Glide on front, back & side (3-5 m each)13. Flutter kick on front, back & side (5-10 m each)14. Whip kick in vertical position (15-30 sec.)15. Front crawl or back crawl (10-15 m)16. Interval training: 4x9-12 m flutter kick with 10-15 sec. rests17. Water Smart Messages

Activity Secondary Category

Aquatics

Location

Lap Pool at Revelstoke Aquatic Centre