Description

Already know how to swim but need some help with strokes and technique? Fitness drills and activities suitable to your swimming level will increase your strength, endurance, and confidence to perform the skills.

Level 2:
1. Standing dive into deep water2. Forward roll entry into deep water with & without PFD3. Tuck jump (cannonball) into deep water4. Tread water (1-2 min.)5. Handstand in shallow water6. Front somersault (in water)7. Swim underwater (5-10 m)8. Canadian Swim-to-Survive® Standard: Roll entry into deep water, tread 1 min. & swim 50m9. Flutter kick on back (5 m); reverse direction roll to front; flutter kick on front (5 m)10. Flutter kick on front (5 m); reverse direction roll to back; flutter kick on back (5 m)11. Whip kick on back (10-15 m)12. Whip kick on front (10-15 m)13. Breaststroke arms drill (10-15 m)14. Front crawl & back crawl (25-50 m each)15. Interval training: 4 x 25 m flutter kick with 15-20 sec. rests16. Interval training: 4 x 25 m front or back crawl with 15-20 sec. rests17. Sprint front crawl (25 m) is.18. Water Smart Messages
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Activity Secondary Category

Aquatics