Description

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Trauma Sensitive Yoga, is a type of yoga practice that is also a clinical intervention for complex trauma or chronic, treatment-resistant PTSD, and has been proven to successfully reduce PTSD symptoms. TCTSY provides opportunities for choice making and enteroception (recognizing sensations that occur within your body). Students may learn to listen to their bodies, allowing their sensations to guide their choices. During a TCTSY practice, students are offered the options to follow along with the instructor, choose a different form of movement than the instructor, or rest at any time. Practices will include an offering of stretching movements, balancing and strengthening shapes, opportunities to notice breath sensations, and an option for a rest at the end. They are appropriate for practitioners at all levels, and are accessible to those who have never done yoga

Age Category

All Ages

Location

EMNECC - Eureka - Fitness - 2nd Floor at Evelyn Mount Northeast Community Center

Prerequisites

Fit But Not Forgotten

Instructor

Contract Instructor Staff