Description

Relieve joint pressure, soothe arthritis pain, and enhance your range of motion in this extremely low-impact warm water class. This class will help promote movement for the rest of your day and soothe the muscles with light stretches to finish. This class focuses on mobility, and will not provide cardiovascular exercise. Non-swimmers welcome, ADA lift available.

Pool temperature is 86 degrees.
Kathy teaches Monday and Wednesday.Maggie teaches Friday.
No class on January 19.

Location

1301 Valley Rd

Instructor

Aquatics Staff