April 15 - 29, 2025
YThrive Free Weight Orientation
Northwest • 5939 Rochdale Blvd Regina, SK, Canada S4X 2P9 Organized by YMCA Of ReginaAbout this event
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Description
This orientation is designed to teach youth ages 12-16 the proper techniques for using free weights in the gym. Proper form and technique for Squat, Deadlift and Bench Press will be taught, along with other supplemental exercises.
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