Description

Strength Training for Women | All Fitness Levels Welcome

Step into your strength and build confidence in the weight room with Women Lift Strong - A women-only strength training class led by an inspiring and knowledgeable Trainer.
Whether you’re brand new to lifting or looking to level up your strength, this class will teach you the fundamentals of proper technique for total body strength, including squats, deadlifts, and bench press, and will help you progress safely and effectively.
Come challenge yourself, build lean muscle, and boost your metabolism!

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CANCELLATION POLICY:100% of the registration fee, less a $10.00 admin fee, will be refunded if notice of withdrawal is received via email a minimum of 7 days before the program start date. No Refund or Credit will be issued on or after the program or course starts except for medical reasons (doctor's note is required). No Show will be charged a full registration fee-no refunds will be issued. Non-attendance does not constitute as Notice of Withdrawal.

Age Category

3. Adult (19+)

Prerequisites

Staff - Youth - Biweekly
or Staff - Adult - Biweekly
or CMHA Pass - Adult
or Childcare - Youth - Biweekly
or Youth - Bi-weekly
or Youth - Annual
or SFFA/MSS - Youth - Monthly
or SFFA/MSS - Family - Monthly
or SFFA/MSS - Adult - Monthly
or Financial Assistance - Youth - Bi-weekly
or Financial Assistance - Youth - Annual
or Financial Assistance - Youth - 3 Month
or Financial Assistance - Family - Bi-weekly
or Financial Assistance - Family - Annual
or Financial Assistance - Family - 3 Month
or Financial Assistance - Adult - Bi-Weekly
or Financial Assistance - Adult - Annual
or Financial Assistance - Adult - 3 Month
or Family - Bi-weekly
or Family - Annual
or Family - 1 Month
or Adult - Bi-Weekly
or Adult - Annual
or Adult - 1 Month