Description

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With guided meditation and props, gently relax the spine gradually to ease help lower back pain while boosting and rejuvenating the immune system. Strengthen, stretch, and relax no matter your physical condition. Please bring your own mat, blanket, and strap, and wear comfortable clothing.

Pay for the series or $10 drop-in to the instructor. All drop-in participants must sign a waiver.
Scroll down for important program information.

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Please bring your own mat, blanket, blocks and strap, and wear comfortable clothing.

Location

VMB/SC Bluestar/Sunset Room at Veterans Memorial Building / Senior Center

Instructor

Orlene Chartain