Description

Silk Reeling Exercises (SRE), which in Chinese means “work” or “skilled exercise drills,” are repetitive spiral movements that build strength, balance, and coordination. Emphasizing ground connection, knee alignment, and the opening and closing of joints through dantian rotation, these exercises enhance mobility, relax muscles and tendons, and can help with fall prevention. Movements target the body’s 18 major joints—from head to toe—for improved flexibility and flow.

Drop-in available, Waiver required.

Scroll down for important program information.

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Drop-in available, Waiver required.

Activity Secondary Category

Adults (Age 18+)

Location

VMB/SC Goldstar Room at Veterans Memorial Building / Senior Center

Instructor

Giuseppe Boscolo