Description

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Are you looking to gain strength, increase functional mobility and improve bone density? Our fully seated 45 minute workouts are safe, effective and fun! Whether you're 55+, currently using a wheelchair, or just looking to try something different (and without the fear of falling), then this class is for you. Don't let the fact that we're seated fool you. We're going to work!
Scroll down for important program information.

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Activity Secondary Category

Adults (Age 18+)

Location

VMB/SC Auditorium at Veterans Memorial Building / Senior Center
meets at VMB/SC Sunrise Room on Oct 20, 2026

Instructor

Lacey Soares