Description

Stay active and improve strength, balance, flexibility, and cardiovascular fitness in this full-body workout designed for adults 50+. Low-impact exercises are tailored to your pace and include gentle warmups, stretching strength and balance training, and heart-healthy movement. Each class concludes with a 10-15 minute walk through the park followed by a group gratitude circle to connect with classmates and end the session feeling refreshed. For more information, please call the front desk at (650) 780-7270.
Scroll down for important program information.

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Bring your own yoga mat and resistance bands.
No Class 11/11 & 11/27

Activity Secondary Category

Adults (Age 18+)

Location

VMB/SC Gym (Half Court) at Veterans Memorial Building / Senior Center

Instructor

VMSC Instructor ,