Description

Traditional Taiji Quan can be practiced for health benefits or as an internal martial art. Research shows that when practiced with graceful, slow, and light movements, Taiji can enhance longevity and overall well-being. With deep, natural breathing, a relaxed mindset, and smooth circular motions, regular practice has proven remarkably effective in supporting health and aiding recovery from various conditions.

Pay in full to secure your spot. Drop-ins $15 if space allows; waiver required.
Scroll down for important program information.

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Pay in full to secure your spot. Drop-ins $15 if space allows; waiver required.

Activity Secondary Category

Adults (Age 18+)

Location

VMB/SC Bluestar/Sunset Room at Veterans Memorial Building / Senior Center

Instructor

Giuseppe Boscolo