Description

We're sorry, but this activity is over. The last meeting was Monday, October 20, 2025.

You deserve 30 minutes of your time to improve your health and fitness! Your glutes are the largest muscle of your body - helping knees, hips, lower back etc. We need to wake these muscles up! Your abs are a major part of your core, so it is essential we get and keep ours strong! We also add cardio intervals to burn off our fat. Plus, having a flat stomach and firm round glutes can look and feel great! Dedicate this half hour to your health. Go for it!

Activity Secondary Category

Adults (Age 18+)

Location

RMCC Dance Studio at Red Morton Community Center

Instructor

HEALTHROUTES ,