Description

Join us for our new Yoga For Everybody class!

In this one-hour class, we will emphasize a slow, deep stretch for the body and mindful breathing to release the stress and tension of the day and prepare for a restful sleep. Angela is an experienced Hatha Yoga teacher and she can guide students of all levels including beginners, prenatal/postnatal and more. The class is both meditative and restorative and students will leave feeling relaxed and rejuvenated.
Location: Joe R. Gonzalez Community Center (111. W Lugonia Ave)
Fee: $40
$15 Drop-in
When: Wednesdays 7:30pm-8:30pm December 3, 10, 17

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Wear comfortable clothing you can move in. Have fun! Instructor is open to having kids who are self-entertained may use wifi and sit quietly on devices with headphones while adults are practicing yoga. If children are disruptive instructor reserves the right to ask parents to make other arrangements.

Activity Category

Health & Wellness

Location

Joe R. Gonzales Community Center (111. W Lugonia Ave)

Instructor

Angela Andiorio