Figure-Friendly Brownie Recipe
The typical brownie recipe calls for 1 to 4 sticks of unsalted butter, 4 to 6 whole, large eggs and 1 1/2 to 2 cups of sugar. This recipe won't wre...
By Sabrina GrotewoldFind a New Favorite Recipe
Homemade No-Bake Protein Bar Recipe
These homemade protein bars pull out all the stops. They're vegan, soyfree, glutenfree and full of what your body needs postworkout: protein and gr...
By Molly Wilkof, Quiche-a-Week
DIY Sports Drinks
Commercial sports drinks are convenient. But many are expensive and contain artificial ingredients. Learn how to make your own, so you can control ...
By Emily Brown
Recipe: Quinoa Kale Salad with Black Beans and Cranberries
Avoid a postworkout dinner meltdown by arming yourself with this recipe. It has everything your body will need: complete proteins, antioxidants, he...
By Susan Grant Legacki
Breakfast Slow-Cooker Frittata Recipe
Coming home to the aroma of a warm breakfast cooked and waiting for you is the absolute best way to end a hard, grueling weekend workout. The slowc...
By Keely Hedges
Cleansing and Hydrating Watermelon Tonic Recipe
Watermelon is a summer superhero. It swoops in and saves the hot day with its hydrating flesh and cleansing antioxidants. Instead of giving it a ca...
By Lynn A. Anderson, Ph.D, ND
Simple Superfood Recipes for Athletes
When it comes to packing in as many nutrients as possible, there's power in powders. These recipes use superfood powders to bulk up their benefits.
By Chrissy Wellington Garner
5 High-Carb Super Grains and Recipes for Athletes
Fueling for your next workout doesn't have to mean eating the same old pasta dish or a boring bagel. Spice up your repertoire with these five super...
By Sabrina Grotewold
