Active Cookbook: 9 Best Low-Calorie Dessert Recipes
Slimming down doesn't have to mean sacrificing all of your fave treats. Learn how to make smart swaps with these lowcalorie dessert and snack recipes.
By Sabrina GrotewoldFind a New Favorite Recipe
Slimming down doesn't have to mean sacrificing all of your fave treats. Learn how to make smart swaps with these lowcalorie dessert and snack recipes.
By Sabrina GrotewoldAfter your kids burn up all their energy on the field, make sure they're refueling the right way with these healthy postgame snacks.
By Kimberly TruesdellThis dish is the perfect healthy meal for the person who has no time to cook. It's rich with whole grains, vegetables and nuts. Plus, it makes a lo...
By McKenzie Hall, RD, and Lisa Samuel, RDStarchy vegetables, beans and legumes are fantastic sources of carbohydrates for endurance athletes. Discover new, easy ways to eat meatfree carbs...
By Sabrina GrotewoldYou won't find any orange cheese powder in this grownup version of mac and cheese. What you will find: plenty of protein, B vitamins, antioxidants ...
By Nicole ReinoWhen it comes to a postworkout meal, your body wants two things: protein and carbohydrates. This meal dons both.
By Katie JeffreyWith so many sportsdrink options, claims and ingredients, it's easy to get confused. Learn how to avoid the most common mistakes, and choose the be...
By Kelli Jennings, RDCoconut. It boosts energy and metabolism, protects you from bacteria and viruses, and helps fuel your workouts. Here's a coconut smoothie recipe yo...
By Karen Sherwood