We’ll move through our time together in three distinct steps: Personal Reflections: Sharing how we each respond to the seasons (including the unique "fifth season" in the Chinese medical model). Ancient Wisdom: Exploring the traditional Chinese perspective on how seasons influence our body and mind. Seasonal Self-Care: Practical tips for staying healthy and balanced all year long. Please feel free to jump in with questions or comments at any time! January 12th, 6-7:30 PM