Description

This activity is closed to further registration.

You are invited to experience yoga as a way to connect physically, mentally, and spiritually. We will practice with movement, postures, breathing techniques, and flexibility. All are tools to increase strength, easing discomfort, reducing stress, nurturing confidence, and supporting restful sleep.

Location

LL- Classroom 1 (Dance Studio) at Ladera Linda

Instructor

Jessica Botello