Description

Therapies and techniques to speed up the healing process to do before and after an illness, surgery, or any medical procedure or accident. The emphasis will be on lymphatic massage, therapeutic breathing, and heat therapy.

No equipment needed, but a mat is suggested.

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Kick Start and awaken your body's ability to heal itself. Using lymphatic massage, heat therapy, and breathing techniques. These techniques are encouraged by the American Medical Association and advised by American Cancer Society.

Age Category

Adult 18+

Location

CP - Large - Alta Loma at Central Park

Instructor

Gayle Hampton