Description

Full Body Workout is a low impact exercise program designed to improve strength, flexibility, balance, and overall fitness, all while sitting or using a chair for support. This type of class is ideal for older adults, individuals with mobility challenges, or anyone looking for a gentle yet effective workout.

Course Intensity/Level: Low-Intermediate

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Instructed by Alma Arocho.
Must bring your own equipment.
No class on 1/19/26.

Age Category

Senior 50+

Location

CP - Large - Cucamonga at Central Park
CP - Large - Etiwanda at Central Park

Instructor

Alma Arocho