Description

Chair Sit & be Fit is a low impact exercise program designed to improve strength, flexibility, balance, and overall fitness, all while sitting or using a chair for support. This type of class is ideal for older adults. individuals with mobility challenges, or anyone looking for a gentle yet effective workout.

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Please bring exercise bands and weights to class.

Age Category

Senior 50+

Location

CP - Large - David Dreier Hall - East at Central Park

Instructor

Alma Arocho