February 05 - August 06, 2025
Exercise
Neil Orchard Senior Activities Center
3480 Routier Rd Rancho Cordova, CA 95827
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About this event

Description

Improve body composition, flexibility, strength and endurance, while increasing energy and reducing stress in this fun, low-impact program designed for active seniors.

Bring a towel, water and small 5-15 pound hand weight or band. New and beginning students -- please arrive 15 minutes early to meet your instructor.

Sub-Activities

February 05 - August 06, 2025Monday, Wednesday, FridayAdd to calendar
Ages 50-255 · Co-Ed
Neil Orchard Senior Activities Center3480 Routier Rd Rancho Cordova, CA 95827View Map
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fitness
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