This is an exciting opportunity for girls and women to train directly with some of the most accomplished female athletes and coaches in the sport. Led by Olympic medalists Katharine Berkoff and Rhyan White, with guest coaching from NC State head coach Stef Wendelschaefer, this three-session series—exclusively for female athletes—offers high-level training in a supportive, empowering environment. Athletes will train alongside other motivated women while building skills, confidence, and camaraderie both in and out of the water. Each session in the series includes 15 minutes of female-specific activation and injury prevention, followed by 90 minutes of challenging, high-performance swim training. In-water work will incorporate underwater video, start work, technical refinement, and individualized technique evaluation. Sessions conclude with a 20–30 minute discussion focused on nutrition and mental preparation topics tailored specifically to female athletes. Our goal is for every athlete to leave each session feeling proud of completing a demanding workout and equipped with new tools, insights, or techniques they can apply and share within their home club training. Above all, we aim to create an environment where girls and women feel confident asking questions, pushing boundaries, and trying new things.