Instructor: Frankie Lee Peterson A guided movement workshop integrating breath, storytelling, and reflection to reconnect with the body and cultivate resilience. Week 1 - Arriving in the Body Learning to notice tension, breath, and presence. Week 2 - The Body Holds Story How experiences and emotions live in the body Week 3 - Releasing Shame Through Movement Gentle exploration of letting go. Week 4 - Identity & Authentic Expression Moving from who we were told to be to who we are. Week 5 - Community & Connection Witnessing each other's healing. Week 6 - Still Here Integration Celebrating resilience and creating forward practices.