Heart and Sole is Girls on the Run’s middle school program. GOTR is a running program that also provides you tools and space to learn more about yourself and teach you about team building, boundary setting, asking for and providing help, and much more! This program is primarily geared towards girls and nonbinary folks, but all are welcome! (YOU ALSO NEED TO REGISTER SEPERATELY AT https://www.gotroregon.org/programs) The cost is $230 for the season and they have scholarships